Current training

July 27th, 2009 fraggle No comments
  • Monday: Weights
  • Tuesday: 40 min erg (pm, r20 +20w)
  • Wednesday: Home exercises (pm)
  • Thursday: DIY
  • Friday: Weights
  • Saturday: 1 hour erg (pm, r18)
  • Sunday: 10am row

Calendar

October 19th, 2009 laws No comments

Compulsory erg tests

August 4th, 2009 fraggle No comments
The first 2km erg test will be on Saturday 5 September. This is compulsory for all members of the senior squad.

Making things simple

July 27th, 2009 fraggle No comments

From what I understand the general consensus was that the page was too complex.

I have:

  • decreased everyone’s admin access (so there are less buttons now).
  • made the login page redirect you to the main page instead of the control panel.
  • added a big ‘add post’  button to the sidebar (you need to login to see it).

Hopefully this will make things easier :) .